Spinach and Feta Breakfast Quesadilla Recipe

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Wash and Chop: Rinse the fresh spinach and chop it roughly. Prepare other add-ins like green onions and tomatoes if using.
2. Beat the Eggs: In a medium bowl, whisk the eggs with a pinch of salt and pepper until well combined.

Step 2: Cook the Filling

1. Sauté the Spinach: Heat olive oil in a large skillet over medium heat. Add the chopped spinach and cook until wilted, about 2 minutes. Remove from the skillet and set aside.
2. Cook the Eggs: In the same skillet, melt the butter over low heat. Pour in the beaten eggs and stir gently with a spatula, cooking until soft and fluffy. Remove from heat and set aside.

Step 3: Assemble the Quesadillas

1. Layer the Ingredients:
   • Place one tortilla on a clean surface.
   • Spread an even layer of scrambled eggs over half of the tortilla.
   • Add sautéed spinach, crumbled feta, and a sprinkle of shredded mozzarella.
   • Fold the tortilla in half to create a semicircle.
2. Repeat: Assemble the remaining quesadillas.

Step 4: Cook the Quesadillas

1. Heat the Skillet: Wipe the skillet clean and heat it over medium heat. Lightly grease with olive oil or cooking spray.
2. Cook the Quesadilla: Place one assembled quesadilla in the skillet. Cook for 2–3 minutes on each side, pressing gently with a spatula, until the tortilla is golden brown and crispy.
3. Repeat: Cook the remaining quesadillas.

Step 5: Slice and Serve

1. Slice: Use a sharp knife or pizza cutter to cut each quesadilla into wedges.
2. Serve: Arrange the wedges on a plate and serve with sour cream, avocado slices, or salsa on the side.

Tips for the Perfect Breakfast Quesadilla

1. Low Heat for Eggs: Cooking eggs on low heat ensures they remain fluffy and tender.
2. Crispy Tortillas: Press gently with a spatula while cooking to achieve an even, golden-brown crust.
3. Use Fresh Ingredients: Fresh spinach and high-quality feta make a noticeable difference in flavor.
4. Prevent Overloading: Avoid overfilling the quesadilla to prevent ingredients from spilling out during cooking.

Variations

1. Vegetarian Delight: Add diced tomatoes, mushrooms, or bell peppers for extra veggies.
2. Protein Boost: Include cooked bacon, sausage, or shredded chicken for a heartier meal.
3. Cheese Swap: Replace feta with goat cheese, cheddar, or pepper jack for different flavor profiles.
4. Spicy Twist: Add chopped jalapeños or a dash of chili flakes for a kick of heat.

Why This Recipe Works

The combination of soft scrambled eggs, tangy feta, and earthy spinach creates a well-balanced flavor profile that’s both satisfying and nutritious. The crisp tortilla adds texture, making every bite a delight. This spinach and feta breakfast quesadilla is not only delicious but also versatile enough to suit various dietary preferences and lifestyles.

– Advertisement –

Enjoy the Mediterranean-inspired flavors and the ease of this breakfast classic. Perfect for weekdays or a relaxed brunch, this recipe is sure to become a favorite in your household.

Prep Time
10 minutes

Cook Time
10 minutes

Ingredients

• 4 large eggs
• 2 tablespoons milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon butter or olive oil
• 2 cups fresh spinach
• 1/2 cup crumbled feta cheese
• 2 large flour tortillas
• 1/4 cup shredded mozzarella cheese (optional, for extra cheesiness)
• 1 tablespoon olive oil (for cooking the quesadillas)

Instructions

1. Prepare the Eggs

1. In a bowl, whisk the eggs with milk, salt, and pepper until well combined.
2. Heat a non-stick skillet over medium heat and add butter or olive oil.
3. Pour in the egg mixture and scramble gently until just set. Remove from heat and set aside.

2. Cook the Spinach

1. In the same skillet, add the fresh spinach.
2. Sauté for 2-3 minutes until wilted. Remove from heat.

3. Assemble the Quesadillas

1. Lay a tortilla flat and sprinkle half of the shredded mozzarella (if using) on one side.
2. Layer with half the scrambled eggs, sautéed spinach, and crumbled feta.
3. Fold the tortilla in half to create a semicircle. Repeat with the second tortilla.

4. Cook the Quesadillas

1. Heat a skillet over medium heat and brush with olive oil.
2. Cook each quesadilla for 2-3 minutes per side, pressing lightly with a spatula, until golden brown and crispy.
3. Remove from skillet and let cool slightly before cutting into wedges.

Serving Suggestions

1. Serve with a side of salsa, Greek yogurt, or avocado slices.
2. Add a sprinkle of red chili flakes or a drizzle of hot sauce for extra flavor.

Notes

• Add Protein: Include cooked bacon, sausage crumbles, or diced ham for a heartier quesadilla.
• Go Gluten-Free: Use gluten-free tortillas for a gluten-friendly option.
• Extra Veggies: Add diced tomatoes, bell peppers, or mushrooms for added nutrition and flavor.