Chicken Alfredo Lasagna Roll Ups Recipe

Chicken Alfredo Lasagna Roll Ups are a fun, individual take on traditional lasagna. Instead of layering noodles, sauce, and filling, these roll ups make serving easier by creating neat, rolled portions. Packed with shredded chicken, ricotta cheese, and a creamy Alfredo sauce, each bite delivers the perfect balance of flavors and textures. If you love Alfredo sauce and lasagna, this dish is a must-try!

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Step-by-Step Instructions

1. Cook the Lasagna Noodles:

• Boil the lasagna noodles in salted water according to the package instructions until al dente. Drain and lay them flat on a baking sheet to prevent sticking.

2. Make the Chicken Filling:

• In a large mixing bowl, combine the shredded chicken, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, garlic powder, Italian seasoning, and chopped spinach. Mix well until all ingredients are thoroughly combined.

3. Roll and Assemble:

• Preheat your oven to 375°F (190°C).
• Lay a lasagna noodle flat and spread ¼ cup of the chicken filling evenly along its length. Roll it up tightly from one end to the other.
• Place each roll up, seam-side down, in a greased 9×13 inch baking dish. Repeat until all noodles are filled and rolled.

4. Prepare the Alfredo Sauce:

For the Alfredo sauce, you’ll need:

• 1 cup heavy cream
• ½ cup butter
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
  • In a medium saucepan, melt the butter over medium heat. Add the heavy cream and garlic powder, stirring constantly.
  • Slowly whisk in the Parmesan cheese until the sauce is smooth and creamy. Season with salt and pepper to taste.

5. Pour and Bake:

• Pour the prepared Alfredo sauce evenly over the lasagna roll ups in the baking dish, ensuring each roll is well-coated.
• Sprinkle additional mozzarella and Parmesan cheese on top for extra cheesiness.
• Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.

Tips for the Best Chicken Alfredo Lasagna Roll Ups

• Don’t overcook the noodles: Keep the lasagna noodles al dente (firm to the bite) to prevent them from becoming too soft and difficult to roll.
• Shred your own cheese: Pre-shredded cheese often contains anti-caking agents, which can affect the smoothness of your sauce. For best results, grate your own cheese.
• Let the filling cool: If you’re using freshly cooked chicken, let it cool slightly before mixing it with the ricotta. This prevents the filling from becoming too runny.

Serving Suggestions

These Chicken Alfredo Lasagna Roll Ups are a meal on their own, but here are some great sides to serve alongside them:

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• Garlic Bread: Perfect for soaking up extra Alfredo sauce.
• Caesar Salad: A fresh, crunchy salad balances the richness of the dish.
• Roasted Vegetables: Lightly roasted zucchini, carrots, or broccoli complement the creamy roll ups.

Storing and Reheating Leftovers

Refrigerating:

Store leftover roll ups in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 15 minutes, or until heated through.

Freezing:

You can freeze the assembled roll ups before baking. Simply cover the dish tightly with aluminum foil and freeze for up to 3 months. When ready to bake, thaw in the refrigerator overnight and bake as directed.

Recipe Variations

• Vegetarian Alfredo Roll Ups: Omit the chicken and use a mixture of ricotta, spinach, and mushrooms for a veggie version.
• Spicy Alfredo Roll Ups: Add a pinch of red pepper flakes or mix in some jalapeños for a kick of heat.
• Seafood Alfredo Roll Ups: Swap out the chicken for cooked shrimp or crab meat for a seafood twist on this dish.

Conclusion

These Chicken Alfredo Lasagna Roll Ups are an irresistible combination of rich Alfredo sauce, tender chicken, and melted cheese all rolled up in lasagna noodles. They’re perfect for weeknight dinners, special occasions, or even meal prepping ahead of time. With their individual portions and indulgent flavors, these roll ups are sure to become a family favorite.

FAQs

1. Can I use store-bought Alfredo sauce? Absolutely! If you’re short on time, a good quality store-bought Alfredo sauce works perfectly for this recipe.
2. Can I make these roll ups ahead of time? Yes, you can assemble the roll ups and refrigerate them for up to 24 hours before baking. Just cover them tightly with foil and bake as directed.
3. Can I use a different type of meat? Yes, you can substitute the chicken with ground turkey, beef, or even sausage if you prefer.
4. What’s the best way to reheat leftovers? The best way to reheat leftover lasagna roll ups is in the oven at 350°F (175°C) for about 15 minutes, or until heated through. You can also microwave them, but the sauce may not be as creamy.
5. Can I add vegetables to the filling? Definitely! Sautéed mushrooms, zucchini, or bell peppers make great additions to the chicken and cheese filling.