Creamy Spinach Artichoke Chicken Roll Ups Recipe

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Introduction

Spinach and artichoke dip is a crowd favorite—creamy, cheesy, and packed with flavor. Now imagine that iconic dip stuffed into tender, juicy chicken breasts and baked until golden, bubbling, and irresistible. That’s exactly what you get with Creamy Spinach Artichoke Chicken Roll-Ups.

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Step-by-Step Instructions

Step 1: Preparing the Filling

1. Cook the Spinach:

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   • If using fresh spinach, sauté in a pan with a splash of water until wilted (about 2–3 cups raw spinach to yield 1 cup cooked). Let it cool and squeeze out excess water.

   • If using frozen spinach, thaw and squeeze out all excess moisture.

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   • In a mixing bowl, combine the spinach, chopped artichokes, cream cheese, sour cream, and mayo.

   • Stir in mozzarella, Parmesan, garlic, and seasonings. Mix well until creamy and fully incorporated.

     Mix the Filling:

Step 2: Preparing the Chicken

1. Butterfly and Flatten:

2. Season:

   • Sprinkle both sides of the chicken cutlets with salt, pepper, paprika, and Italian seasoning.

Step 3: Rolling and Assembly

1. Add the Filling:

2. Roll Tightly:

3. Optional Searing (for extra flavor):

Step 4: Baking the Roll-Ups

1. Preheat Oven:

2. Prepare Baking Dish:

3. Optional Sauce:

4. Bake:

5. Broil (Optional):

Sauce Options

Garlic Cream Sauce:

1. In a saucepan, melt butter over medium heat.

2. Add garlic and sauté for 1 minute.

3. Stir in flour to make a roux. Cook for 1 minute.

4. Gradually add milk while whisking. Cook until thickened.

5. Stir in Parmesan, season with salt and pepper.

Other Sauce Ideas:

Variations

1. Low-Carb / Keto Friendly:

2. Gluten-Free:

3. Dairy-Free:

4. Protein Swaps:

5. Add-Ons:

Tips & Tricks

• Pound Chicken Evenly: Thinner pieces roll better and cook evenly.

• Toothpicks Out: Remember to remove them before serving!

• Drain Well: Make sure spinach and artichokes are well drained to avoid watery filling.

• Cheese Matters: Use high-quality cheese for best flavor and melt.

• Make Ahead: Assemble roll-ups up to 24 hours in advance and refrigerate before baking.

What to Serve It With

• Starch Options:

• Vegetables:

• Salads:

Storage & Reheating

Storing Leftovers:

Freezing:

Reheating:

• Oven: 350°F (175°C) for 10–15 minutes, covered.

• Microwave: 1–2 minutes per piece, but can cause cheese separation.

Conclusion

These Creamy Spinach Artichoke Chicken Roll-Ups are a flavorful twist on a classic dip that’s transformed into a complete, satisfying dish. With their cheesy, garlicky filling and tender baked chicken, they’re both indulgent and wholesome. Whether you’re feeding a family, hosting a dinner party, or prepping meals ahead of time, this recipe brings together ease, elegance, and flavor in every bite.

Prep Time
20 minutes

Cook Time
25 minutes

Total Time
45 minutes

Ingredients

• For the Filling:
• 1 cup cooked, shredded chicken breast
• 1 cup baby spinach (lightly sautéed or steamed)
• ¾ cup canned or jarred artichoke hearts, chopped
• 4 oz cream cheese, softened
• ¼ cup sour cream
• ¼ cup grated Parmesan cheese
• ½ cup shredded mozzarella cheese
• 1 garlic clove, minced
• Salt & black pepper to taste
• Pinch of red pepper flakes (optional)
• For the Roll-Ups:
• 8 lasagna noodles, cooked and drained
• 1 cup marinara sauce or Alfredo sauce (your preference)
• ½ cup shredded mozzarella (for topping)
• 2 tbsp Parmesan (for topping)
• Chopped parsley (for garnish, optional)

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Cook the noodles according to package directions. Drain and lay them flat on parchment or foil to prevent sticking.
3. Make the filling:
   In a medium bowl, mix together shredded chicken, sautéed spinach, chopped artichokes, cream cheese, sour cream, mozzarella, Parmesan, garlic, salt, pepper, and red pepper flakes. Stir until fully combined and creamy.
4. Assemble the roll-ups:
   Spread 2–3 tablespoons of the filling along the length of each lasagna noodle, then roll them up tightly.
5. Prepare the baking dish:
   Spread about ½ cup of your chosen sauce in the bottom of the dish. Place the roll-ups seam-side down in the dish.
6. Top and bake:
   Spoon remaining sauce over the roll-ups. Sprinkle with mozzarella and Parmesan.
7. Bake uncovered for 20–25 minutes, or until cheese is melted and bubbly. Broil for 2–3 minutes at the end for a golden top, if desired.
8. Serve:
   Garnish with chopped parsley and serve hot.

Notes

Shortcut: Use rotisserie chicken to save time.

Make ahead: Assemble and refrigerate up to 24 hours before baking. Add 5–10 extra minutes to bake time if cold.

Low-carb option: Use thinly sliced grilled zucchini or eggplant instead of noodles.

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